It is possible to change the bacteria in your gut and see a clear improvement of symptoms. If you’re trying to avoid certain foods or medicines, that may be difficult but there are other ways to use it as an advantage.
The “gut bacteria name” is a term that has been used to describe the bacterial colonies in your gut. These bacteria are essential for our health and wellbeing, but they can also be beneficial to those with autism. This article will explore how you can use these bacteria to your advantage.
According to contemporary medical study, children with autism seem to have a microbiome with less varied gut bacteria than their neurotypical classmates.
While the relationship between the microbiome, brain health, and developmental or behavioral health is complicated, diversifying your child’s gut microbiota via a balanced diet and, with supervision, nutritional supplements might possibly enhance your child’s behaviors.
When your kid feels better, he or she may have fewer eating issues, which are common in children with autism.
What Are Gut Bacteria and How Do They Affect You?
Although we frequently think of bacteria as being evil because they cause illness, bacteria in the digestive system are necessary for the human body to operate.
In our gut, we contain roughly 100 trillion bacteria, divided into 1,000 species and 5,000 types. Bacteria break down the food we consume so that we may extract the most nourishment from it. The microbiome (or flora) of our gut microbes is commonly referred to as the microbiome.
How Can Gut Bacteria Impact Mental & Physical Health?
Much of the influence of the microbiome on general health is still unknown, according to medical study. Your microbiome influences not just your digestion, but also your mood and mental health, cardiovascular health, muscle and joint health, metabolism, immunological health, and even cancer risk.
Your gut microbiota may be influenced by your age, genetics, environment, current food, and medication history. If you required a lengthy course of antibiotics, for example, you may get stomach problems as a consequence.
A Potential Link Between Gut Bacteria & Autism
While current medical research on gut flora and general health is still in its early stages and tends to focus on association rather than causation, it may serve as a starting point for learning how digestion and nutrition impact the brain and body.
When compared to the general population, people with autism experience greater gastrointestinal or digestive difficulties. This might be due to feeding issues such as food aversions. Many medical studies, however, imply that digestive difficulties that cause discomfort or suffering might lead to eating problems.
In comparison to their neurotypical colleagues, people with autism, especially children, are more prone to have diarrhea, constipation, and indigestion. This might lead to youngsters avoiding specific meals they associate with pain, having difficulty transitioning to new cuisines, or feeling stressed around mealtimes.
However, a research published in PLoS ONE in 2013 found no link between gut bacteria density and the degree of behavioral and physical difficulties in children with autism. Children with fewer diversified microbiomes were expected to have more severe symptoms, however this was not the case. Despite this, the research found that children with autism had less diversified gut microbiomes than children without autism.
Could the bacteria in your gut have an impact on your behavior?
A more recent mouse research released in 2019 discovered a stronger link between gut bacteria and brain function.
According to the research, when mice’s gut microbiomes were replaced with feces from persons with autism, the mice displayed autistic-like behaviors. The researchers were clear that this did not indicate that gut bacteria causes autism, but that specific gut-related events might induce behaviors, which could then change brain chemistry.
In comparison to microbiome-typical animals, the researchers tracked how frequently these mice vocalized and interacted with other mice. The researchers also strewn marbles across the cage to evaluate the frequency of repeated behaviors found in children and people with autism. The number of marbles buried by the test mice was tallied.
Mice that got replacement gut bacteria from autistic youngsters exhibited decreased vocalization, less interaction with other mice, and more repetitive behaviors. Researchers identified changes in the brains of afflicted mice when compared to neurotypical mice, suggesting that gut bacteria had a role in brain development, which would subsequently impact behavior.
Modern Research on Autism & the Gut
In a study of autistic children’s microbiomes, researchers discovered that autistic children had less species of gut bacteria than their neurotypical classmates. The lack of gut bacteria variety, however, was not shown to be linked to the severity of gastrointestinal disorders in the research.
Separate studies has shown that certain kinds of gut bacteria, or bacterial imbalances in the gut, may have a role in inflammation that causes discomfort or pain. Because the kid feels uncomfortable and unable to explain why, maladaptive behaviors such as social avoidance, poor communication, repetitive behaviors, and issues at mealtimes or with food may escalate.
Another 2019 research discovered that a gene mutation that affects how neurons interact in the brain also affects gastrointestinal function. The study started with a 2003 publication that looked into the possibility of a genetic relationship to autism. Newer studies discovered that specific genes altered how neurons in the brain communicated with one another, as well as a link to gastrointestinal disorders.
Taking Care of Your Digestive System
Here are some basic tips for bettering your gut health:
Consume foods that have been fermented. Fermented foods include yogurt, kefir, pickles, sauerkraut, kimchi, miso, and others, and you can frequently buy “live cultures” versions at your local supermarket. By replenishing good bacteria and yeasts and maintaining the equilibrium in your stomach and intestines, including fermented foods in your diet, you can keep your gut healthy.
Eat a well-balanced diet. To keep your digestive system happy and to ensure you receive enough vitamins and minerals to support your overall health, eat plenty of fruits, vegetables, whole grains, and lean meats. This helps to keep your gut bacteria in balance as well. You may need extra help for your gut health in certain circumstances.
Probiotic supplements are a good option. If your kid is choosy about food and fermented foods’ taste or texture do not appeal to them, a probiotic supplement may be a better option. Supplements do not pass through the digestive system in the same way that food does, but they may still provide nutritious assistance to your kid.
While dietary modifications, vitamins and supplements, and other types of gut health support may be beneficial to your kid on the autism spectrum, they should be utilized in combination with behavior treatment. The primary strategy to treating autistic symptoms and achieving good behavioral changes in children and adults on the spectrum is applied behavior analysis (ABA).
Before making any dietary changes, consult your child’s doctor. Your child’s therapist, doctor, and other professionals may help you discover a nutritional therapist if you want to include dietary assistance in your child’s treatment plan. This expert advice might be vital in ensuring that your kid receives the proper nourishment.
The “how to increase good bacteria in gut naturally” is a blog that discusses the connection between autism and gut health. It includes tips on how to increase good bacteria in your gut naturally.
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Janice is a Board Certified Behavior Analyst. She graduated from the University of British Columbia with a Bachelor of Arts in Psychology and Special Education. She also holds a Master of Science in Applied Behaviour Analysis (ABA) from Queen’s University, Belfast. She has worked with and case managed children and youth with autism and other intellectual and/or developmental disabilities in home and residential setting since 2013.